Rod Ladyman 4:15 row
749m
Meters
4:15.3
Time
2:50.4
Pace
38
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 78 |
| Drag Factor | 137 |
July 29, 2021 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 749m | 2:50.4 | 71 | 543 | 19 | 139 |
| 4:15.3 | 749m | 2:50.4 | 71 | 543 | 19 | 139 |
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Workout Graph
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