Rod Ladyman v2000m/2:00r...11 row
7,000m
Meters
26:16.1
Time
1:52.5
Pace
497
Calories
176
Heart Rate
| Rest Distance | 2,650m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,650m |
| Overall Time | 42:16.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 1040 |
| Drag Factor | 139 |
July 31, 2021 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:16.1 | 7,000m | 1:52.5 | 245 | 1144 | 28 | 176 | |
| 7:58.3 | 2,000m | 1:59.5 | 205 | 1004 | 25 | 163 | |
| r: 2:00 | 379m | ||||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 29 | 174 | |
| r: 1:00 | 171m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 29 | 176 | |
| r: 1:00 | 162m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 29 | 177 | |
| r: 1:00 | 147m | ||||||
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 30 | 178 | |
| r: 1:00 | 151m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 178 | |
| r: 1:00 | 153m | ||||||
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | 179 | |
| r: 1:00 | 150m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 | 179 | |
| r: 1:00 | 137m | ||||||
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 29 | 179 | |
| r: 1:00 | 142m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 179 | |
| r: 1:00 | 135m | ||||||
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 30 | 181 | |
| r: 5:00 | 923m | ||||||
| r2,650m |
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Workout Graph
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