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Rod Ladyman 10000m row

10,000m

Meters

39:52.3

Time

1:59.6

Pace

653

Calories

167

Heart Rate

Average Watts205
Calories Per Hour1003
Stroke Rate23
Stroke Count936
Drag Factor143

August 04, 2021 05:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
39:52.3 10,000m 1:59.6 205 1003 23 167
1:58.7 500m 1:58.7 209 1020 25 146
1:57.9 1,000m 1:57.9 214 1034 24 156
1:58.0 1,500m 1:58.0 213 1033 24 160
1:58.3 2,000m 1:58.3 211 1027 23 162
1:58.7 2,500m 1:58.7 209 1020 23 165
1:58.6 3,000m 1:58.6 210 1022 23 165
1:59.0 3,500m 1:59.0 208 1014 23 166
1:58.9 4,000m 1:58.9 208 1016 23 167
1:59.2 4,500m 1:59.2 207 1011 23 167
2:00.0 5,000m 2:00.0 203 997 23 168
2:00.8 5,500m 2:00.8 199 983 23 169
2:00.8 6,000m 2:00.8 199 983 23 169
2:01.2 6,500m 2:01.2 197 976 23 170
2:01.0 7,000m 2:01.0 198 979 24 171
2:01.2 7,500m 2:01.2 197 976 23 172
2:01.0 8,000m 2:01.0 198 979 24 172
2:01.1 8,500m 2:01.1 197 978 24 173
2:01.3 9,000m 2:01.3 196 974 23 174
1:59.9 9,500m 1:59.9 203 998 23 175
1:56.6 10,000m 1:56.6 221 1059 25 177

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Workout Graph

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