Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
28:56.1
Time
1:55.7
Pace
517
Calories
175
Heart Rate
| Rest Distance | 1,498m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,998m |
| Overall Time | 38:56.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 929 |
| Drag Factor | 141 |
August 06, 2021 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.1 | 7,500m | 1:55.7 | 226 | 1076 | 26 | 175 | |
| 9:45.4 | 2,500m | 1:57.0 | 218 | 1050 | 25 | 171 | |
| r: 2:00 | 275m | ||||||
| 7:48.8 | 2,000m | 1:57.2 | 217 | 1048 | 26 | 171 | |
| r: 2:00 | 218m | ||||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 26 | 177 | |
| r: 2:00 | 334m | ||||||
| 3:49.5 | 1,000m | 1:54.7 | 232 | 1097 | 27 | 178 | |
| r: 2:00 | 316m | ||||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | 181 | |
| r: 2:00 | 355m | ||||||
| r1,498m |
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Workout Graph
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