6,300m row on August 08, 2021

Rod Ladyman 6,300m row

6,300m

Meters

27:12.0

Time

2:09.5

Pace

387

Calories

Average Watts	161
Calories Per Hour	854

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

UWA Erg class. Includes warm up, short pyramids, 1min on, 1min off x 5 then cool down