Rod Ladyman 32:00 row
7,200m
Meters
32:00.2
Time
2:13.3
Pace
435
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 125 |
August 15, 2021 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:00.2 | 7,200m | 2:13.3 | 148 | 808 | 20 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 25 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 |
| 25:00.0 | 1,190m | 2:06.0 | 175 | 901 | 19 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 32:00.2 | 432m | 2:19.1 | 130 | 747 | 21 |
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Workout Graph
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UWA Erg class - a mixture of Erg and circuit work