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Rod Ladyman 10000m row

10,000m

Meters

40:26.3

Time

2:01.3

Pace

647

Calories

166

Heart Rate

Average Watts196
Calories Per Hour974
Stroke Rate23
Stroke Count953
Drag Factor139

August 17, 2021 05:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:26.3 10,000m 2:01.3 196 974 23 166
1:59.0 500m 1:59.0 208 1014 25 148
1:59.0 1,000m 1:59.0 208 1014 23 155
1:59.4 1,500m 1:59.4 206 1007 23 160
1:59.9 2,000m 1:59.9 203 998 23 162
2:00.2 2,500m 2:00.2 202 993 23 164
2:00.2 3,000m 2:00.2 202 993 23 165
2:02.9 3,500m 2:02.9 189 948 23 162
2:01.2 4,000m 2:01.2 197 976 24 165
2:01.5 4,500m 2:01.5 195 971 23 166
2:01.8 5,000m 2:01.8 194 966 24 166
2:02.2 5,500m 2:02.2 192 960 24 167
2:04.1 6,000m 2:04.1 183 930 23 166
2:03.8 6,500m 2:03.8 184 934 23 167
2:03.2 7,000m 2:03.2 187 944 23 169
2:03.0 7,500m 2:03.0 188 947 23 170
2:01.3 8,000m 2:01.3 196 974 24 173
2:01.0 8,500m 2:01.0 198 979 24 174
2:00.4 9,000m 2:00.4 201 990 24 174
2:01.4 9,500m 2:01.4 196 973 24 174
2:00.8 10,000m 2:00.8 199 983 24 174

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Workout Graph

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