Rod Ladyman 4:23 row
788m
Meters
4:23.9
Time
2:47.4
Pace
40
Calories
139
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 18 |
| Stroke Count | 79 |
| Drag Factor | 137 |
August 17, 2021 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.9 | 788m | 2:47.4 | 75 | 556 | 18 | 139 |
| 4:23.9 | 788m | 2:47.4 | 75 | 556 | 18 | 139 |
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Workout Graph
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