Rod Ladyman v1000m/2:00r...8 row
8,000m
Meters
31:27.9
Time
1:57.9
Pace
547
Calories
168
Heart Rate
| Rest Distance | 3,424m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,424m |
| Overall Time | 50:27.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 25 |
| Stroke Count | 1170 |
| Drag Factor | 139 |
August 20, 2021 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:27.9 | 8,000m | 1:57.9 | 213 | 1033 | 25 | 168 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 22 | 152 | |
| r: 2:00 | 205m | ||||||
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 | 161 | |
| r: 2:00 | 407m | ||||||
| 3:52.5 | 1,000m | 1:56.2 | 223 | 1066 | 26 | 167 | |
| r: 2:00 | 393m | ||||||
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 26 | 168 | |
| r: 2:00 | 396m | ||||||
| 3:52.4 | 1,000m | 1:56.2 | 223 | 1067 | 26 | 170 | |
| r: 2:00 | 381m | ||||||
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 26 | 173 | |
| r: 2:00 | 370m | ||||||
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 27 | 175 | |
| r: 2:00 | 370m | ||||||
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 28 | 180 | |
| r: 5:00 | 902m | ||||||
| r3,424m |
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Workout Graph
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1000m with 2min rest x 8.