Rod Ladyman 10:46 row
2,399m
Meters
10:46.3
Time
2:14.7
Pace
142
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 202 |
| Drag Factor | 118 |
August 22, 2021 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:46.3 | 2,399m | 2:14.7 | 143 | 792 | 18 |
| 5:00.0 | 1,062m | 2:21.2 | 124 | 727 | 18 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 20 |
| 10:46.3 | 154m | 2:30.3 | 103 | 654 | 17 |
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Workout Graph
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UWA Erg Class - Warm Up