Rod Ladyman 20:07 row
4,590m
Meters
20:07.0
Time
2:11.4
Pace
277
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 118 |
August 22, 2021 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,590m | 2:11.4 | 154 | 829 | 20 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 21 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 21 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 |
| 20:07.0 | 20m | 2:55.0 | 65 | 524 | 9 |
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Workout Graph
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UWA Erg Class 1min on 1min off - rating 22