Rod Ladyman 10:57 row
2,516m
Meters
10:57.0
Time
2:10.5
Pace
154
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 256 |
| Drag Factor | 119 |
August 22, 2021 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:57.0 | 2,516m | 2:10.5 | 157 | 841 | 23 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 24 |
| 10:57.0 | 177m | 2:41.0 | 84 | 588 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UWA Erg Class 1min on 1min off x 5 rating 24-26