Rod Ladyman 11:12 row
2,519m
Meters
11:12.7
Time
2:13.5
Pace
152
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 24 |
| Stroke Count | 279 |
| Drag Factor | 119 |
August 22, 2021 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:12.7 | 2,519m | 2:13.5 | 147 | 805 | 24 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 27 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 11:12.7 | 214m | 2:49.8 | 71 | 545 | 17 |
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Workout Graph
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UWA Erg Class 1min on 1min off x 5 open rating