Rod Ladyman v1000m/2:00r...8 row
8,000m
Meters
30:46.2
Time
1:55.3
Pace
552
Calories
170
Heart Rate
| Rest Distance | 3,596m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 11,596m |
| Overall Time | 49:46.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 138 |
August 26, 2021 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:46.2 | 8,000m | 1:55.3 | 228 | 1084 | 26 | 170 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 26 | 155 | |
| r: 2:00 | 412m | ||||||
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 26 | 163 | |
| r: 2:00 | 414m | ||||||
| 3:51.6 | 1,000m | 1:55.8 | 225 | 1075 | 26 | 169 | |
| r: 2:00 | 391m | ||||||
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 26 | 171 | |
| r: 2:00 | 391m | ||||||
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 26 | 174 | |
| r: 2:00 | 367m | ||||||
| 3:48.6 | 1,000m | 1:54.3 | 234 | 1106 | 27 | 175 | |
| r: 2:00 | 348m | ||||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 27 | 176 | |
| r: 2:00 | 351m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 27 | 178 | |
| r: 5:00 | 922m | ||||||
| r3,596m |
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Workout Graph
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8 x 1000m with 2 min rest.