Rod Ladyman 1:00:00 row
14,812
Meters
1:00:00.0
Time
2:01.5
Pace
955
Calories
166
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 23 |
| Stroke Count | 1418 |
| Drag Factor | 140 |
August 28, 2021 11:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,812 | 2:01.5 | 195 | 971 | 23 | 166 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 25 | 148 |
| 4:00.0 | 505 | 1:58.8 | 209 | 1018 | 25 | 154 |
| 6:00.0 | 501 | 1:59.7 | 204 | 1001 | 24 | 158 |
| 8:00.0 | 497 | 2:00.7 | 199 | 984 | 24 | 160 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 25 | 161 |
| 12:00.0 | 494 | 2:01.4 | 195 | 972 | 24 | 160 |
| 14:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 162 |
| 16:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 162 |
| 18:00.0 | 491 | 2:02.1 | 192 | 960 | 24 | 161 |
| 20:00.0 | 490 | 2:02.4 | 191 | 956 | 24 | 163 |
| 22:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 163 |
| 24:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 164 |
| 26:00.0 | 488 | 2:02.9 | 188 | 948 | 23 | 165 |
| 28:00.0 | 488 | 2:02.9 | 188 | 948 | 22 | 165 |
| 30:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 167 |
| 32:00.0 | 490 | 2:02.4 | 191 | 956 | 23 | 167 |
| 34:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 169 |
| 36:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 169 |
| 38:00.0 | 492 | 2:01.9 | 193 | 964 | 23 | 170 |
| 40:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 171 |
| 42:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 171 |
| 44:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | 172 |
| 46:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | 172 |
| 48:00.0 | 492 | 2:01.9 | 193 | 964 | 22 | 173 |
| 50:00.0 | 489 | 2:02.6 | 189 | 952 | 23 | 175 |
| 52:00.0 | 493 | 2:01.7 | 194 | 968 | 23 | 176 |
| 54:00.0 | 493 | 2:01.7 | 194 | 968 | 25 | 176 |
| 56:00.0 | 495 | 2:01.2 | 197 | 976 | 25 | 177 |
| 58:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | 177 |
| 1:00:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 179 |
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Workout Graph
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