Rod Ladyman 11:27 row
2,525m
Meters
11:27.6
Time
2:16.1
Pace
148
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 119 |
August 29, 2021 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.6 | 2,525m | 2:16.1 | 139 | 777 | 19 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 |
| 11:27.6 | 276m | 2:38.6 | 88 | 601 | 16 |
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Workout Graph
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UWA erg Class 1min on, 1min off @ 20spm