Rod Ladyman 10000m row
10,000m
Meters
41:55.4
Time
2:05.7
Pace
626
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 924 |
| Drag Factor | 139 |
September 18, 2021 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.4 | 10,000m | 2:05.7 | 176 | 905 | 22 | 164 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 154 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 23 | 160 |
| 2:01.0 | 1,500m | 2:01.0 | 198 | 979 | 23 | 163 |
| 2:02.7 | 2,000m | 2:02.7 | 189 | 952 | 22 | 165 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 23 | 164 |
| 2:05.7 | 3,000m | 2:05.7 | 176 | 906 | 22 | 161 |
| 2:06.4 | 3,500m | 2:06.4 | 173 | 896 | 22 | 162 |
| 2:06.8 | 4,000m | 2:06.8 | 172 | 890 | 22 | 160 |
| 2:06.8 | 4,500m | 2:06.8 | 172 | 890 | 22 | 162 |
| 2:07.5 | 5,000m | 2:07.5 | 169 | 881 | 22 | 162 |
| 2:07.6 | 5,500m | 2:07.6 | 168 | 879 | 22 | 163 |
| 2:07.0 | 6,000m | 2:07.0 | 171 | 888 | 22 | 166 |
| 2:07.3 | 6,500m | 2:07.3 | 170 | 883 | 22 | 166 |
| 2:08.4 | 7,000m | 2:08.4 | 165 | 869 | 21 | 167 |
| 2:07.8 | 7,500m | 2:07.8 | 168 | 877 | 22 | 169 |
| 2:07.3 | 8,000m | 2:07.3 | 170 | 883 | 21 | 170 |
| 2:07.3 | 8,500m | 2:07.3 | 170 | 883 | 22 | 171 |
| 2:07.5 | 9,000m | 2:07.5 | 169 | 881 | 22 | 171 |
| 2:07.0 | 9,500m | 2:07.0 | 171 | 888 | 22 | 171 |
| 2:08.0 | 10,000m | 2:08.0 | 167 | 874 | 22 | 172 |
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Workout Graph
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