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Rod Ladyman 10000m row

10,000

Meters

41:55.4

Time

2:05.7

Pace

626

Calories

164

Heart Rate

Average Watts176
Calories Per Hour895
Stroke Rate22
Stroke Count924
Drag Factor139

September 18, 2021 12:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:55.4 10,000 2:05.7 176 895 626 22 164
1:58.9 500 1:58.9 208 999 33 25 154
2:00.2 1,000 2:00.2 202 988 33 23 160
2:01.0 1,500 2:01.0 198 952 32 23 163
2:02.7 2,000 2:02.7 189 938 32 22 165
2:04.1 2,500 2:04.1 183 928 32 23 164
2:05.7 3,000 2:05.7 176 887 31 22 161
2:06.4 3,500 2:06.4 173 882 31 22 162
2:06.8 4,000 2:06.8 172 880 31 22 160
2:06.8 4,500 2:06.8 172 880 31 22 162
2:07.5 5,000 2:07.5 169 875 31 22 162
2:07.6 5,500 2:07.6 168 874 31 22 163
2:07.0 6,000 2:07.0 171 878 31 22 166
2:07.3 6,500 2:07.3 170 876 31 22 166
2:08.4 7,000 2:08.4 165 841 30 21 167
2:07.8 7,500 2:07.8 168 873 31 22 169
2:07.3 8,000 2:07.3 170 876 31 21 170
2:07.3 8,500 2:07.3 170 876 31 22 171
2:07.5 9,000 2:07.5 169 875 31 22 171
2:07.0 9,500 2:07.0 171 878 31 22 171
2:08.0 10,000 2:08.0 167 871 31 22 172

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Workout Graph

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