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Rod Ladyman 10000m row

10,000

Meters

41:21.4

Time

2:04.0

Pace

630

Calories

166

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate23
Stroke Count953
Drag Factor141

September 20, 2021 05:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:21.4 10,000 2:04.0 183 930 630 23 166
1:59.6 500 1:59.6 205 1004 33 25 149
2:01.0 1,000 2:01.0 198 979 32 24 154
2:02.2 1,500 2:02.2 192 960 32 23 158
2:02.6 2,000 2:02.6 190 953 32 23 160
2:02.7 2,500 2:02.7 189 952 32 22 162
2:03.4 3,000 2:03.4 186 941 32 23 163
2:03.9 3,500 2:03.9 184 933 32 23 165
2:04.3 4,000 2:04.3 182 927 32 23 163
2:04.7 4,500 2:04.7 180 921 31 23 165
2:04.6 5,000 2:04.6 181 922 31 23 166
2:04.9 5,500 2:04.9 180 918 31 23 167
2:04.8 6,000 2:04.8 180 919 31 23 168
2:05.1 6,500 2:05.1 179 915 31 24 169
2:05.5 7,000 2:05.5 177 909 31 23 170
2:05.4 7,500 2:05.4 177 910 31 23 172
2:05.4 8,000 2:05.4 177 910 31 23 172
2:05.7 8,500 2:05.7 176 906 31 23 174
2:05.7 9,000 2:05.7 176 906 31 23 173
2:05.9 9,500 2:05.9 175 903 31 23 175
2:04.1 10,000 2:04.1 183 930 32 23 176

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Workout Graph

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