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Rod Ladyman 10000m row

10,000m

Meters

41:21.4

Time

2:04.0

Pace

630

Calories

166

Heart Rate

Average Watts183
Calories Per Hour930
Stroke Rate23
Stroke Count953
Drag Factor141

September 20, 2021 05:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:21.4 10,000m 2:04.0 183 930 23 166
1:59.6 500m 1:59.6 205 1004 25 149
2:01.0 1,000m 2:01.0 198 979 24 154
2:02.2 1,500m 2:02.2 192 960 23 158
2:02.6 2,000m 2:02.6 190 953 23 160
2:02.7 2,500m 2:02.7 189 952 22 162
2:03.4 3,000m 2:03.4 186 941 23 163
2:03.9 3,500m 2:03.9 184 933 23 165
2:04.3 4,000m 2:04.3 182 927 23 163
2:04.7 4,500m 2:04.7 180 921 23 165
2:04.6 5,000m 2:04.6 181 922 23 166
2:04.9 5,500m 2:04.9 180 918 23 167
2:04.8 6,000m 2:04.8 180 919 23 168
2:05.1 6,500m 2:05.1 179 915 24 169
2:05.5 7,000m 2:05.5 177 909 23 170
2:05.4 7,500m 2:05.4 177 910 23 172
2:05.4 8,000m 2:05.4 177 910 23 172
2:05.7 8,500m 2:05.7 176 906 23 174
2:05.7 9,000m 2:05.7 176 906 23 173
2:05.9 9,500m 2:05.9 175 903 23 175
2:04.1 10,000m 2:04.1 183 930 23 176

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Workout Graph

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