Rod Ladyman 3:20 row
518m
Meters
3:20.0
Time
3:13.0
Pace
25
Calories
136
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 54 |
| Drag Factor | 138 |
September 20, 2021 05:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 518m | 3:13.0 | 49 | 467 | 16 | 136 |
| 3:20.0 | 518m | 3:13.0 | 49 | 467 | 16 | 136 |
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Workout Graph
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