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Rod Ladyman 10000m row

10,000

Meters

41:14.3

Time

2:03.7

Pace

633

Calories

170

Heart Rate

Average Watts185
Calories Per Hour920
Stroke Rate22
Stroke Count943
Drag Factor138

September 23, 2021 04:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:14.3 10,000 2:03.7 185 920 633 22 170
1:59.8 500 1:59.8 204 991 33 25 153
2:01.9 1,000 2:01.9 193 945 32 24 158
2:02.7 1,500 2:02.7 189 938 32 23 164
2:03.1 2,000 2:03.1 188 935 32 23 164
2:03.1 2,500 2:03.1 188 935 32 23 171
2:03.2 3,000 2:03.2 187 935 32 22 171
2:03.5 3,500 2:03.5 186 932 32 23 168
2:03.5 4,000 2:03.5 186 932 32 23 165
2:04.3 4,500 2:04.3 182 926 32 23 169
2:04.7 5,000 2:04.7 180 894 31 23 168
2:04.6 5,500 2:04.6 181 895 31 23 171
2:04.9 6,000 2:04.9 180 893 31 24 171
2:05.4 6,500 2:05.4 177 889 31 22 170
2:05.4 7,000 2:05.4 177 889 31 22 172
2:05.3 7,500 2:05.3 178 890 31 22 176
2:05.3 8,000 2:05.3 178 890 31 22 175
2:05.1 8,500 2:05.1 179 892 31 22 177
2:03.3 9,000 2:03.3 187 934 32 22 178
2:02.7 9,500 2:02.7 189 938 32 24 180
2:02.5 10,000 2:02.5 190 940 32 24 179

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Workout Graph

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