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Rod Ladyman 10000m row

10,000m

Meters

41:14.3

Time

2:03.7

Pace

633

Calories

170

Heart Rate

Average Watts185
Calories Per Hour936
Stroke Rate22
Stroke Count943
Drag Factor138

September 23, 2021 04:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:14.3 10,000m 2:03.7 185 936 22 170
1:59.8 500m 1:59.8 204 1000 25 153
2:01.9 1,000m 2:01.9 193 964 24 158
2:02.7 1,500m 2:02.7 189 952 23 164
2:03.1 2,000m 2:03.1 188 945 23 164
2:03.1 2,500m 2:03.1 188 945 23 171
2:03.2 3,000m 2:03.2 187 944 22 171
2:03.5 3,500m 2:03.5 186 939 23 168
2:03.5 4,000m 2:03.5 186 939 23 165
2:04.3 4,500m 2:04.3 182 927 23 169
2:04.7 5,000m 2:04.7 180 921 23 168
2:04.6 5,500m 2:04.6 181 922 23 171
2:04.9 6,000m 2:04.9 180 918 24 171
2:05.4 6,500m 2:05.4 177 910 22 170
2:05.4 7,000m 2:05.4 177 910 22 172
2:05.3 7,500m 2:05.3 178 912 22 176
2:05.3 8,000m 2:05.3 178 912 22 175
2:05.1 8,500m 2:05.1 179 915 22 177
2:03.3 9,000m 2:03.3 187 942 22 178
2:02.7 9,500m 2:02.7 189 952 24 180
2:02.5 10,000m 2:02.5 190 955 24 179

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Workout Graph

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