Rod Ladyman 5:08 row
866m
Meters
5:08.2
Time
2:57.9
Pace
44
Calories
139
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 136 |
September 23, 2021 04:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 866m | 2:57.9 | 62 | 513 | 17 | 139 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 18 | 139 |
| 5:08.2 | 20m | 3:25.0 | 41 | 439 | 7 | 139 |
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