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Rod Ladyman 10000m row

10,000

Meters

41:08.1

Time

2:03.4

Pace

635

Calories

168

Heart Rate

Average Watts186
Calories Per Hour940
Stroke Rate23
Stroke Count958
Drag Factor136

September 29, 2021 06:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:08.1 10,000 2:03.4 186 940 23 168
2:01.6 500 2:01.6 195 969 25 149
2:00.9 1,000 2:00.9 198 981 25 162
2:03.2 1,500 2:03.2 187 944 23 164
2:03.7 2,000 2:03.7 185 936 23 159
2:03.3 2,500 2:03.3 187 942 23 167
2:03.5 3,000 2:03.5 186 939 23 165
2:04.0 3,500 2:04.0 184 931 23 167
2:04.1 4,000 2:04.1 183 930 23 166
2:04.3 4,500 2:04.3 182 927 23 168
2:04.2 5,000 2:04.2 183 928 23 169
2:04.4 5,500 2:04.4 182 925 24 169
2:04.6 6,000 2:04.6 181 922 23 167
2:04.8 6,500 2:04.8 180 919 23 172
2:04.4 7,000 2:04.4 182 925 23 172
2:04.9 7,500 2:04.9 180 918 23 172
2:03.4 8,000 2:03.4 186 941 23 176
2:03.3 8,500 2:03.3 187 942 24 177
2:03.1 9,000 2:03.1 188 945 23 178
2:02.1 9,500 2:02.1 192 961 24 179
2:00.2 10,000 2:00.2 202 993 24 180

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Workout Graph

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