Rod Ladyman 5:09 row
817m
Meters
5:09.0
Time
3:09.1
Pace
40
Calories
138
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 87 |
| Drag Factor | 134 |
September 29, 2021 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 817m | 3:09.1 | 52 | 478 | 16 | 138 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 17 | 139 |
| 5:09.0 | 21m | 3:34.2 | 36 | 422 | 7 | 137 |
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Workout Graph
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