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Rod Ladyman 10000m row

10,000m

Meters

40:55.4

Time

2:02.7

Pace

642

Calories

168

Heart Rate

Average Watts189
Calories Per Hour950
Stroke Rate23
Stroke Count954
Drag Factor138

October 02, 2021 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:55.4 10,000m 2:02.7 189 950 23 168
1:57.1 500m 1:57.1 218 1050 25 155
1:59.1 1,000m 1:59.1 207 1013 24 164
2:00.4 1,500m 2:00.4 201 990 23 166
2:01.9 2,000m 2:01.9 193 964 24 166
2:02.8 2,500m 2:02.8 189 950 23 166
2:03.6 3,000m 2:03.6 185 937 23 165
2:04.3 3,500m 2:04.3 182 927 23 165
2:04.8 4,000m 2:04.8 180 919 23 163
2:04.4 4,500m 2:04.4 182 925 23 165
2:03.2 5,000m 2:03.2 187 944 22 168
2:04.2 5,500m 2:04.2 183 928 23 168
2:03.9 6,000m 2:03.9 184 933 23 169
2:03.9 6,500m 2:03.9 184 933 23 171
2:03.4 7,000m 2:03.4 186 941 23 172
2:03.4 7,500m 2:03.4 186 941 23 174
2:03.4 8,000m 2:03.4 186 941 23 175
2:03.3 8,500m 2:03.3 187 942 24 175
2:02.6 9,000m 2:02.6 190 953 24 176
2:03.0 9,500m 2:03.0 188 947 23 177
2:02.6 10,000m 2:02.6 190 953 23 176

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Workout Graph

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