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Rod Ladyman 10000m row

10,000

Meters

40:55.4

Time

2:02.7

Pace

642

Calories

168

Heart Rate

Average Watts189
Calories Per Hour941
Stroke Rate23
Stroke Count954
Drag Factor138

October 02, 2021 09:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:55.4 10,000 2:02.7 189 941 642 23 168
1:57.1 500 1:57.1 218 1045 34 25 155
1:59.1 1,000 1:59.1 207 997 33 24 164
2:00.4 1,500 2:00.4 201 986 33 23 166
2:01.9 2,000 2:01.9 193 945 32 24 166
2:02.8 2,500 2:02.8 189 938 32 23 166
2:03.6 3,000 2:03.6 185 932 32 23 165
2:04.3 3,500 2:04.3 182 926 32 23 165
2:04.8 4,000 2:04.8 180 894 31 23 163
2:04.4 4,500 2:04.4 182 897 31 23 165
2:03.2 5,000 2:03.2 187 935 32 22 168
2:04.2 5,500 2:04.2 183 927 32 23 168
2:03.9 6,000 2:03.9 184 929 32 23 169
2:03.9 6,500 2:03.9 184 929 32 23 171
2:03.4 7,000 2:03.4 186 933 32 23 172
2:03.4 7,500 2:03.4 186 933 32 23 174
2:03.4 8,000 2:03.4 186 933 32 23 175
2:03.3 8,500 2:03.3 187 934 32 24 175
2:02.6 9,000 2:02.6 190 939 32 24 176
2:03.0 9,500 2:03.0 188 936 32 23 177
2:02.6 10,000 2:02.6 190 939 32 23 176

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Workout Graph

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