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Rod Ladyman 45:21 row

11,020m

Meters

45:21.4

Time

2:03.4

Pace

702

Calories

166

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate23
Stroke Count1071
Drag Factor138

October 03, 2021 10:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:21.4 11,020m 2:03.4 186 939 23 166
2:00.0 503m 1:59.2 206 1009 24 146
4:00.0 499m 2:00.2 201 992 24 156
6:00.0 495m 2:01.2 197 976 24 161
8:00.0 490m 2:02.4 191 956 24 160
10:00.0 487m 2:03.2 187 944 24 160
12:00.0 484m 2:03.9 184 932 23 160
14:00.0 484m 2:03.9 184 932 24 162
16:00.0 484m 2:03.9 184 932 24 163
18:00.0 485m 2:03.7 185 936 24 163
20:00.0 484m 2:03.9 184 932 23 165
22:00.0 484m 2:03.9 184 932 24 166
24:00.0 484m 2:03.9 184 932 25 169
26:00.0 483m 2:04.2 183 928 24 170
28:00.0 485m 2:03.7 185 936 23 169
30:00.0 485m 2:03.7 185 936 23 171
32:00.0 484m 2:03.9 184 932 23 172
34:00.0 483m 2:04.2 183 928 23 172
36:00.0 483m 2:04.2 183 928 23 174
38:00.0 485m 2:03.7 185 936 23 176
40:00.0 483m 2:04.2 183 928 23 176
42:00.0 484m 2:03.9 184 932 24 176
44:00.0 481m 2:04.7 180 920 24 176
45:21.4 322m 2:06.3 173 896 23 176

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Workout Graph

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