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Rod Ladyman 45:21 row

11,020

Meters

45:21.4

Time

2:03.4

Pace

702

Calories

166

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate23
Stroke Count1071
Drag Factor138

October 03, 2021 10:28:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:21.4 11,020 2:03.4 186 939 702 23 166
2:00.0 503 1:59.2 206 1009 33 24 146
4:00.0 499 2:00.2 201 992 33 24 156
6:00.0 495 2:01.2 197 976 32 24 161
8:00.0 490 2:02.4 191 956 31 24 160
10:00.0 487 2:03.2 187 944 31 24 160
12:00.0 484 2:03.9 184 932 31 23 160
14:00.0 484 2:03.9 184 932 31 24 162
16:00.0 484 2:03.9 184 932 31 24 163
18:00.0 485 2:03.7 185 936 31 24 163
20:00.0 484 2:03.9 184 932 31 23 165
22:00.0 484 2:03.9 184 932 31 24 166
24:00.0 484 2:03.9 184 932 31 25 169
26:00.0 483 2:04.2 183 928 30 24 170
28:00.0 485 2:03.7 185 936 31 23 169
30:00.0 485 2:03.7 185 936 31 23 171
32:00.0 484 2:03.9 184 932 31 23 172
34:00.0 483 2:04.2 183 928 30 23 172
36:00.0 483 2:04.2 183 928 30 23 174
38:00.0 485 2:03.7 185 936 31 23 176
40:00.0 483 2:04.2 183 928 30 23 176
42:00.0 484 2:03.9 184 932 31 24 176
44:00.0 481 2:04.7 180 920 30 24 176
45:21.4 322 2:06.3 173 896 20 23 176

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Workout Graph

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