Rod Ladyman 3:16 row
512m
Meters
3:16.7
Time
3:12.0
Pace
25
Calories
137
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 17 |
| Stroke Count | 56 |
| Drag Factor | 136 |
October 03, 2021 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.7 | 512m | 3:12.0 | 49 | 469 | 17 | 137 |
| 3:16.7 | 512m | 3:12.0 | 49 | 469 | 17 | 137 |
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Workout Graph
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