Rod Ladyman v2500m/2:00r...5 row
7,500m
Meters
29:05.8
Time
1:56.3
Pace
515
Calories
176
Heart Rate
| Rest Distance | 1,577m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,077m |
| Overall Time | 39:05.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 944 |
| Drag Factor | 139 |
October 05, 2021 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:05.8 | 7,500m | 1:56.3 | 222 | 1064 | 26 | 176 | |
| 9:47.6 | 2,500m | 1:57.5 | 216 | 1042 | 26 | 171 | |
| r: 2:00 | 351m | ||||||
| 7:49.7 | 2,000m | 1:57.4 | 216 | 1043 | 26 | 174 | |
| r: 2:00 | 323m | ||||||
| 5:51.5 | 1,500m | 1:57.1 | 218 | 1048 | 26 | 177 | |
| r: 2:00 | 320m | ||||||
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 26 | 180 | |
| r: 2:00 | 310m | ||||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 29 | 181 | |
| r: 2:00 | 273m | ||||||
| r1,577m |
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Workout Graph
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2500m, 2min r, 2000m, 2min r, 1500m, 2min r, 1000m 2min r, 500m, 2min