Rod Ladyman 3:11 row
521m
Meters
3:11.7
Time
3:03.9
Pace
26
Calories
135
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 138 |
October 05, 2021 06:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.7 | 521m | 3:03.9 | 56 | 493 | 17 | 135 |
| 3:11.7 | 522m | 3:03.6 | 57 | 494 | 17 | 135 |
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Workout Graph
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