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Rod Ladyman 10000m row

10,000

Meters

40:43.0

Time

2:02.1

Pace

645

Calories

169

Heart Rate

Average Watts192
Calories Per Hour950
Stroke Rate24
Stroke Count997
Drag Factor139

October 21, 2021 06:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:43.0 10,000 2:02.1 192 950 645 24 169
1:58.2 500 1:58.2 212 1005 33 26 153
1:59.9 1,000 1:59.9 203 990 33 25 160
2:00.6 1,500 2:00.6 200 985 33 25 164
2:00.9 2,000 2:00.9 198 952 32 25 165
2:01.8 2,500 2:01.8 194 945 32 25 166
2:02.6 3,000 2:02.6 190 939 32 24 165
2:03.2 3,500 2:03.2 187 935 32 24 166
2:03.9 4,000 2:03.9 184 929 32 24 166
2:03.8 4,500 2:03.8 184 930 32 24 167
2:03.5 5,000 2:03.5 186 932 32 24 167
2:04.2 5,500 2:04.2 183 927 32 24 168
2:03.9 6,000 2:03.9 184 929 32 24 168
2:03.4 6,500 2:03.4 186 933 32 24 172
2:03.3 7,000 2:03.3 187 934 32 24 172
2:03.2 7,500 2:03.2 187 935 32 24 174
2:02.9 8,000 2:02.9 189 937 32 24 175
2:02.8 8,500 2:02.8 189 938 32 24 176
2:01.6 9,000 2:01.6 195 947 32 25 178
1:59.7 9,500 1:59.7 204 992 33 26 180
1:59.6 10,000 1:59.6 205 993 33 26 180

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Workout Graph

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