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Rod Ladyman 10000m row

10,000m

Meters

40:43.0

Time

2:02.1

Pace

645

Calories

169

Heart Rate

Average Watts192
Calories Per Hour960
Stroke Rate24
Stroke Count997
Drag Factor139

October 21, 2021 06:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:43.0 10,000m 2:02.1 192 960 24 169
1:58.2 500m 1:58.2 212 1029 26 153
1:59.9 1,000m 1:59.9 203 998 25 160
2:00.6 1,500m 2:00.6 200 986 25 164
2:00.9 2,000m 2:00.9 198 981 25 165
2:01.8 2,500m 2:01.8 194 966 25 166
2:02.6 3,000m 2:02.6 190 953 24 165
2:03.2 3,500m 2:03.2 187 944 24 166
2:03.9 4,000m 2:03.9 184 933 24 166
2:03.8 4,500m 2:03.8 184 934 24 167
2:03.5 5,000m 2:03.5 186 939 24 167
2:04.2 5,500m 2:04.2 183 928 24 168
2:03.9 6,000m 2:03.9 184 933 24 168
2:03.4 6,500m 2:03.4 186 941 24 172
2:03.3 7,000m 2:03.3 187 942 24 172
2:03.2 7,500m 2:03.2 187 944 24 174
2:02.9 8,000m 2:02.9 189 948 24 175
2:02.8 8,500m 2:02.8 189 950 24 176
2:01.6 9,000m 2:01.6 195 969 25 178
1:59.7 9,500m 1:59.7 204 1002 26 180
1:59.6 10,000m 1:59.6 205 1004 26 180

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Workout Graph

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