Rod Ladyman 4:08 row
672m
Meters
4:08.0
Time
3:04.5
Pace
33
Calories
138
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 17 |
| Stroke Count | 70 |
| Drag Factor | 137 |
October 21, 2021 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.0 | 672m | 3:04.5 | 56 | 491 | 17 | 138 |
| 4:08.0 | 673m | 3:04.2 | 56 | 492 | 17 | 138 |
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Workout Graph
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