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Rod Ladyman 10000m row

10,000

Meters

41:11.5

Time

2:03.5

Pace

634

Calories

174

Heart Rate

Average Watts185
Calories Per Hour923
Stroke Rate23
Stroke Count974
Drag Factor139

November 02, 2021 06:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:11.5 10,000 2:03.5 185 923 634 23 174
1:59.2 500 1:59.2 207 996 33 26 152
2:00.3 1,000 2:00.3 201 987 33 25 162
2:01.2 1,500 2:01.2 197 950 32 24 165
2:02.6 2,000 2:02.6 190 939 32 24 168
2:02.7 2,500 2:02.7 189 938 32 24 170
2:03.2 3,000 2:03.2 187 935 32 24 171
2:03.0 3,500 2:03.0 188 936 32 23 172
2:03.0 4,000 2:03.0 188 936 32 23 173
2:03.4 4,500 2:03.4 186 933 32 24 175
2:03.9 5,000 2:03.9 184 929 32 24 174
2:04.2 5,500 2:04.2 183 927 32 23 176
2:04.1 6,000 2:04.1 183 928 32 24 177
2:05.1 6,500 2:05.1 179 892 31 23 178
2:05.1 7,000 2:05.1 179 892 31 24 178
2:05.3 7,500 2:05.3 178 890 31 23 180
2:04.6 8,000 2:04.6 181 895 31 24 181
2:04.6 8,500 2:04.6 181 895 31 23 182
2:04.5 9,000 2:04.5 181 896 31 23 183
2:05.2 9,500 2:05.2 178 891 31 23 184
2:06.3 10,000 2:06.3 174 883 31 23 184

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Workout Graph

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