Rod Ladyman 4:04 row
615m
Meters
4:04.6
Time
3:18.8
Pace
30
Calories
141
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 17 |
| Stroke Count | 69 |
| Drag Factor | 137 |
November 02, 2021 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.6 | 615m | 3:18.8 | 45 | 453 | 17 | 141 |
| 4:04.6 | 615m | 3:18.8 | 45 | 453 | 17 | 141 |
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Workout Graph
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