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Rod Ladyman 10000m row

10,000m

Meters

41:33.9

Time

2:04.6

Pace

625

Calories

170

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate22
Stroke Count949
Drag Factor139

December 03, 2021 06:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:33.9 10,000m 2:04.6 181 921 22 170
1:57.5 500m 1:57.5 216 1042 25 154
2:01.6 1,000m 2:01.6 195 969 24 162
2:02.7 1,500m 2:02.7 189 952 24 163
2:03.7 2,000m 2:03.7 185 936 23 164
2:04.5 2,500m 2:04.5 181 924 24 166
2:04.6 3,000m 2:04.6 181 922 23 168
2:04.9 3,500m 2:04.9 180 918 23 168
2:05.6 4,000m 2:05.6 177 907 23 165
2:06.0 4,500m 2:06.0 175 902 23 171
2:05.8 5,000m 2:05.8 176 905 22 167
2:05.9 5,500m 2:05.9 175 903 22 171
2:04.5 6,000m 2:04.5 181 924 23 173
2:05.7 6,500m 2:05.7 176 906 22 172
2:06.2 7,000m 2:06.2 174 899 22 177
2:05.9 7,500m 2:05.9 175 903 23 174
2:05.9 8,000m 2:05.9 175 903 22 178
2:05.1 8,500m 2:05.1 179 915 23 178
2:05.1 9,000m 2:05.1 179 915 22 179
2:06.4 9,500m 2:06.4 173 896 22 181
2:06.4 10,000m 2:06.4 173 896 22 180

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Workout Graph

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