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Rod Ladyman 10000m row

10,000m

Meters

42:26.5

Time

2:07.3

Pace

616

Calories

163

Heart Rate

Average Watts170
Calories Per Hour883
Stroke Rate22
Stroke Count958
Drag Factor134

January 07, 2022 06:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:26.5 10,000m 2:07.3 170 883 22 163
2:00.0 500m 2:00.0 203 997 25 147
2:03.0 1,000m 2:03.0 188 947 24 157
2:05.2 1,500m 2:05.2 178 913 23 159
2:06.7 2,000m 2:06.7 172 892 23 156
2:06.7 2,500m 2:06.7 172 892 23 159
2:07.6 3,000m 2:07.6 168 879 23 157
2:07.6 3,500m 2:07.6 168 879 23 161
2:08.3 4,000m 2:08.3 166 870 22 161
2:08.7 4,500m 2:08.7 164 865 22 162
2:08.4 5,000m 2:08.4 165 869 22 160
2:08.3 5,500m 2:08.3 166 870 22 162
2:08.6 6,000m 2:08.6 165 866 22 165
2:11.0 6,500m 2:11.0 156 835 22 161
2:09.6 7,000m 2:09.6 161 853 22 167
2:10.3 7,500m 2:10.3 158 844 21 169
2:09.9 8,000m 2:09.9 160 849 22 167
2:09.9 8,500m 2:09.9 160 849 22 169
2:05.3 9,000m 2:05.3 178 912 23 176
2:03.1 9,500m 2:03.1 188 945 23 177
2:08.3 10,000m 2:08.3 166 870 23 173

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Workout Graph

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