Rod Ladyman 3:23 row
517m
Meters
3:23.3
Time
3:16.6
Pace
25
Calories
139
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 132 |
January 07, 2022 06:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:23.3 | 517m | 3:16.6 | 46 | 458 | 18 | 139 |
| 3:23.3 | 517m | 3:16.6 | 46 | 458 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.