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Rod Ladyman 10000m row

10,000

Meters

42:13.1

Time

2:06.6

Pace

619

Calories

161

Heart Rate

Average Watts172
Calories Per Hour879
Stroke Rate22
Stroke Count957
Drag Factor137

January 10, 2022 06:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:13.1 10,000 2:06.6 172 879 619 22 161
2:00.8 500 2:00.8 199 953 32 25 149
2:03.0 1,000 2:03.0 188 936 32 24 156
2:04.2 1,500 2:04.2 183 927 32 24 157
2:05.3 2,000 2:05.3 178 890 31 23 159
2:05.9 2,500 2:05.9 175 886 31 23 157
2:06.4 3,000 2:06.4 173 882 31 23 158
2:06.3 3,500 2:06.3 174 883 31 22 160
2:06.8 4,000 2:06.8 172 880 31 23 158
2:06.6 4,500 2:06.6 172 881 31 23 162
2:06.9 5,000 2:06.9 171 879 31 23 160
2:07.3 5,500 2:07.3 170 876 31 23 161
2:06.9 6,000 2:06.9 171 879 31 22 162
2:08.2 6,500 2:08.2 166 870 31 22 164
2:07.5 7,000 2:07.5 169 875 31 22 166
2:07.7 7,500 2:07.7 168 873 31 22 166
2:08.5 8,000 2:08.5 165 840 30 22 167
2:09.2 8,500 2:09.2 162 835 30 22 168
2:09.1 9,000 2:09.1 163 836 30 22 169
2:07.9 9,500 2:07.9 167 872 31 23 171
2:08.6 10,000 2:08.6 165 839 30 23 168

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Workout Graph

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