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Rod Ladyman 10000m row

10,000m

Meters

42:13.1

Time

2:06.6

Pace

619

Calories

161

Heart Rate

Average Watts172
Calories Per Hour892
Stroke Rate22
Stroke Count957
Drag Factor137

January 10, 2022 06:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
42:13.1 10,000m 2:06.6 172 892 22 161
2:00.8 500m 2:00.8 199 983 25 149
2:03.0 1,000m 2:03.0 188 947 24 156
2:04.2 1,500m 2:04.2 183 928 24 157
2:05.3 2,000m 2:05.3 178 912 23 159
2:05.9 2,500m 2:05.9 175 903 23 157
2:06.4 3,000m 2:06.4 173 896 23 158
2:06.3 3,500m 2:06.3 174 897 22 160
2:06.8 4,000m 2:06.8 172 890 23 158
2:06.6 4,500m 2:06.6 172 893 23 162
2:06.9 5,000m 2:06.9 171 889 23 160
2:07.3 5,500m 2:07.3 170 883 23 161
2:06.9 6,000m 2:06.9 171 889 22 162
2:08.2 6,500m 2:08.2 166 871 22 164
2:07.5 7,000m 2:07.5 169 881 22 166
2:07.7 7,500m 2:07.7 168 878 22 166
2:08.5 8,000m 2:08.5 165 867 22 167
2:09.2 8,500m 2:09.2 162 858 22 168
2:09.1 9,000m 2:09.1 163 859 22 169
2:07.9 9,500m 2:07.9 167 875 23 171
2:08.6 10,000m 2:08.6 165 866 23 168

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Workout Graph

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