Rod Ladyman 10000m row
10,000m
Meters
42:12.0
Time
2:06.6
Pace
621
Calories
167
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 22 |
| Stroke Count | 948 |
| Drag Factor | 124 |
January 12, 2022 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:12.0 | 10,000m | 2:06.6 | 172 | 893 | 22 | 167 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | 151 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 23 | 158 |
| 2:04.4 | 1,500m | 2:04.4 | 182 | 925 | 23 | 165 |
| 2:05.9 | 2,000m | 2:05.9 | 175 | 903 | 22 | 161 |
| 2:06.2 | 2,500m | 2:06.2 | 174 | 899 | 22 | 166 |
| 2:06.5 | 3,000m | 2:06.5 | 173 | 895 | 23 | 162 |
| 2:07.4 | 3,500m | 2:07.4 | 169 | 882 | 22 | 163 |
| 2:07.1 | 4,000m | 2:07.1 | 170 | 886 | 22 | 162 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 22 | 163 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 22 | 165 |
| 2:06.3 | 5,500m | 2:06.3 | 174 | 897 | 22 | 169 |
| 2:07.1 | 6,000m | 2:07.1 | 170 | 886 | 22 | 169 |
| 2:06.7 | 6,500m | 2:06.7 | 172 | 892 | 22 | 170 |
| 2:07.8 | 7,000m | 2:07.8 | 168 | 877 | 23 | 171 |
| 2:07.9 | 7,500m | 2:07.9 | 167 | 875 | 22 | 171 |
| 2:07.5 | 8,000m | 2:07.5 | 169 | 881 | 23 | 174 |
| 2:07.8 | 8,500m | 2:07.8 | 168 | 877 | 23 | 175 |
| 2:07.6 | 9,000m | 2:07.6 | 168 | 879 | 23 | 174 |
| 2:07.5 | 9,500m | 2:07.5 | 169 | 881 | 22 | 176 |
| 2:09.3 | 10,000m | 2:09.3 | 162 | 857 | 22 | 176 |
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Workout Graph
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