Rod Ladyman 3:18 row
534m
Meters
3:18.7
Time
3:06.0
Pace
26
Calories
138
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 122 |
January 12, 2022 06:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.7 | 534m | 3:06.0 | 54 | 487 | 18 | 138 |
| 3:18.7 | 534m | 3:06.0 | 54 | 487 | 18 | 138 |
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Workout Graph
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