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Rod Ladyman 10000m row

10,000m

Meters

41:53.2

Time

2:05.6

Pace

624

Calories

167

Heart Rate

Average Watts176
Calories Per Hour907
Stroke Rate21
Stroke Count919
Drag Factor126

January 14, 2022 06:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:53.2 10,000m 2:05.6 176 907 21 167
2:04.1 500m 2:04.1 183 930 23 145
2:03.4 1,000m 2:03.4 186 941 23 155
2:03.6 1,500m 2:03.6 185 937 23 158
2:04.9 2,000m 2:04.9 180 918 23 163
2:05.8 2,500m 2:05.8 176 905 22 159
2:05.9 3,000m 2:05.9 175 903 22 158
2:06.0 3,500m 2:06.0 175 902 22 162
2:05.0 4,000m 2:05.0 179 916 22 164
2:06.6 4,500m 2:06.6 172 893 21 164
2:05.9 5,000m 2:05.9 175 903 21 166
2:06.3 5,500m 2:06.3 174 897 21 169
2:06.5 6,000m 2:06.5 173 895 21 173
2:07.1 6,500m 2:07.1 170 886 22 170
2:07.2 7,000m 2:07.2 170 885 22 172
2:06.6 7,500m 2:06.6 172 893 21 174
2:06.1 8,000m 2:06.1 175 900 22 176
2:05.6 8,500m 2:05.6 177 907 22 177
2:06.3 9,000m 2:06.3 174 897 21 178
2:05.9 9,500m 2:05.9 175 903 22 179
2:04.2 10,000m 2:04.2 183 928 23 181

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Workout Graph

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