Rod Ladyman 4:09 row
674m
Meters
4:09.9
Time
3:05.3
Pace
34
Calories
139
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 18 |
| Stroke Count | 76 |
| Drag Factor | 125 |
January 14, 2022 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:09.9 | 674m | 3:05.3 | 55 | 489 | 18 | 139 |
| 4:09.9 | 675m | 3:05.1 | 55 | 489 | 18 | 139 |
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Workout Graph
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