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Rod Ladyman 10000m row

10,000

Meters

41:33.9

Time

2:04.6

Pace

624

Calories

162

Heart Rate

Average Watts181
Calories Per Hour900
Stroke Rate23
Stroke Count978
Drag Factor127

January 17, 2022 06:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:33.9 10,000 2:04.6 181 900 624 23 162
1:58.7 500 1:58.7 209 1000 33 26 148
2:02.5 1,000 2:02.5 190 940 32 24 155
2:03.5 1,500 2:03.5 186 932 32 23 158
2:04.7 2,000 2:04.7 180 894 31 23 159
2:04.7 2,500 2:04.7 180 894 31 23 159
2:04.7 3,000 2:04.7 180 894 31 24 161
2:05.1 3,500 2:05.1 179 892 31 24 162
2:05.0 4,000 2:05.0 179 892 31 24 160
2:05.0 4,500 2:05.0 179 892 31 24 162
2:05.2 5,000 2:05.2 178 891 31 24 162
2:05.0 5,500 2:05.0 179 892 31 24 163
2:05.1 6,000 2:05.1 179 892 31 23 162
2:05.2 6,500 2:05.2 178 891 31 23 164
2:05.1 7,000 2:05.1 179 892 31 23 165
2:05.6 7,500 2:05.6 177 888 31 23 165
2:05.5 8,000 2:05.5 177 889 31 23 167
2:05.3 8,500 2:05.3 178 890 31 23 168
2:05.5 9,000 2:05.5 177 889 31 23 168
2:05.7 9,500 2:05.7 176 887 31 23 169
2:06.5 10,000 2:06.5 173 882 31 23 168

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Workout Graph

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