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Rod Ladyman 10000m row

10,000m

Meters

41:33.9

Time

2:04.6

Pace

624

Calories

162

Heart Rate

Average Watts181
Calories Per Hour921
Stroke Rate23
Stroke Count978
Drag Factor127

January 17, 2022 06:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:33.9 10,000m 2:04.6 181 921 23 162
1:58.7 500m 1:58.7 209 1020 26 148
2:02.5 1,000m 2:02.5 190 955 24 155
2:03.5 1,500m 2:03.5 186 939 23 158
2:04.7 2,000m 2:04.7 180 921 23 159
2:04.7 2,500m 2:04.7 180 921 23 159
2:04.7 3,000m 2:04.7 180 921 24 161
2:05.1 3,500m 2:05.1 179 915 24 162
2:05.0 4,000m 2:05.0 179 916 24 160
2:05.0 4,500m 2:05.0 179 916 24 162
2:05.2 5,000m 2:05.2 178 913 24 162
2:05.0 5,500m 2:05.0 179 916 24 163
2:05.1 6,000m 2:05.1 179 915 23 162
2:05.2 6,500m 2:05.2 178 913 23 164
2:05.1 7,000m 2:05.1 179 915 23 165
2:05.6 7,500m 2:05.6 177 907 23 165
2:05.5 8,000m 2:05.5 177 909 23 167
2:05.3 8,500m 2:05.3 178 912 23 168
2:05.5 9,000m 2:05.5 177 909 23 168
2:05.7 9,500m 2:05.7 176 906 23 169
2:06.5 10,000m 2:06.5 173 895 23 168

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Workout Graph

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