Rod Ladyman 3:09 row
551m
Meters
3:09.4
Time
2:51.8
Pace
28
Calories
137
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 20 |
| Stroke Count | 62 |
| Drag Factor | 126 |
January 17, 2022 06:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.4 | 551m | 2:51.8 | 69 | 537 | 20 | 137 |
| 3:09.4 | 551m | 2:51.8 | 69 | 537 | 20 | 137 |
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Workout Graph
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