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Rod Ladyman 10000m row

10,000m

Meters

41:53.3

Time

2:05.6

Pace

623

Calories

167

Heart Rate

Average Watts176
Calories Per Hour906
Stroke Rate23
Stroke Count970
Drag Factor122

January 19, 2022 06:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:53.3 10,000m 2:05.6 176 906 23 167
1:59.6 500m 1:59.6 205 1004 26 151
2:03.7 1,000m 2:03.7 185 936 23 160
2:05.0 1,500m 2:05.0 179 916 23 165
2:05.1 2,000m 2:05.1 179 915 23 164
2:04.3 2,500m 2:04.3 182 927 24 162
2:05.5 3,000m 2:05.5 177 909 22 165
2:05.5 3,500m 2:05.5 177 909 23 164
2:05.6 4,000m 2:05.6 177 907 23 165
2:06.0 4,500m 2:06.0 175 902 23 166
2:06.5 5,000m 2:06.5 173 895 23 166
2:05.9 5,500m 2:05.9 175 903 23 167
2:06.9 6,000m 2:06.9 171 889 23 167
2:07.7 6,500m 2:07.7 168 878 23 168
2:07.7 7,000m 2:07.7 168 878 23 170
2:07.8 7,500m 2:07.8 168 877 22 169
2:08.4 8,000m 2:08.4 165 869 22 171
2:07.9 8,500m 2:07.9 167 875 22 172
2:06.1 9,000m 2:06.1 175 900 23 176
2:03.2 9,500m 2:03.2 187 944 24 179
2:05.0 10,000m 2:05.0 179 916 24 180

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Workout Graph

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