Rod Ladyman 25:04 row
6,022m
Meters
25:04.4
Time
2:04.9
Pace
376
Calories
162
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 23 |
| Stroke Count | 582 |
| Drag Factor | 124 |
January 21, 2022 05:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.4 | 6,022m | 2:04.9 | 180 | 918 | 23 | 162 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 26 | 151 |
| 4:03.5 | 500m | 2:02.5 | 190 | 955 | 24 | 156 |
| 6:07.1 | 500m | 2:03.6 | 185 | 937 | 23 | 160 |
| 8:11.9 | 500m | 2:04.8 | 180 | 919 | 24 | 160 |
| 10:16.8 | 500m | 2:04.9 | 180 | 918 | 23 | 165 |
| 12:21.5 | 500m | 2:04.7 | 180 | 921 | 23 | 163 |
| 14:26.3 | 500m | 2:04.8 | 180 | 919 | 23 | 164 |
| 16:31.4 | 500m | 2:05.1 | 179 | 915 | 23 | 171 |
| 18:36.9 | 500m | 2:05.5 | 177 | 909 | 23 | 164 |
| 20:43.2 | 500m | 2:06.3 | 174 | 897 | 23 | 165 |
| 22:50.1 | 500m | 2:06.9 | 171 | 889 | 23 | 165 |
| 24:57.5 | 500m | 2:07.4 | 169 | 882 | 23 | 165 |
| 25:04.5 | 22m | 2:39.0 | 87 | 599 | 9 | 165 |
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Workout Graph
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