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Rod Ladyman 10000m row

10,000m

Meters

41:35.4

Time

2:04.7

Pace

626

Calories

165

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate23
Stroke Count985
Drag Factor124

January 24, 2022 06:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:35.4 10,000m 2:04.7 180 920 23 165
2:00.8 500m 2:00.8 199 983 26 148
2:03.1 1,000m 2:03.1 188 945 24 155
2:04.0 1,500m 2:04.0 184 931 24 156
2:04.2 2,000m 2:04.2 183 928 24 159
2:04.5 2,500m 2:04.5 181 924 24 164
2:04.8 3,000m 2:04.8 180 919 24 163
2:04.6 3,500m 2:04.6 181 922 24 161
2:05.7 4,000m 2:05.7 176 906 23 162
2:05.7 4,500m 2:05.7 176 906 23 162
2:02.7 5,000m 2:02.7 189 952 25 168
2:03.3 5,500m 2:03.3 187 942 25 170
2:04.6 6,000m 2:04.6 181 922 25 168
2:06.8 6,500m 2:06.8 172 890 23 168
2:06.9 7,000m 2:06.9 171 889 23 169
2:06.3 7,500m 2:06.3 174 897 23 172
2:06.0 8,000m 2:06.0 175 902 23 172
2:05.6 8,500m 2:05.6 177 907 23 173
2:05.3 9,000m 2:05.3 178 912 23 175
2:05.7 9,500m 2:05.7 176 906 23 175
2:04.9 10,000m 2:04.9 180 918 24 176

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Workout Graph

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