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Rod Ladyman 10000m row

10,000

Meters

41:35.4

Time

2:04.7

Pace

626

Calories

165

Heart Rate

Average Watts180
Calories Per Hour903
Stroke Rate23
Stroke Count985
Drag Factor124

January 24, 2022 06:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:35.4 10,000 2:04.7 180 903 626 23 165
2:00.8 500 2:00.8 199 953 32 26 148
2:03.1 1,000 2:03.1 188 935 32 24 155
2:04.0 1,500 2:04.0 184 929 32 24 156
2:04.2 2,000 2:04.2 183 927 32 24 159
2:04.5 2,500 2:04.5 181 896 31 24 164
2:04.8 3,000 2:04.8 180 894 31 24 163
2:04.6 3,500 2:04.6 181 895 31 24 161
2:05.7 4,000 2:05.7 176 887 31 23 162
2:05.7 4,500 2:05.7 176 887 31 23 162
2:02.7 5,000 2:02.7 189 938 32 25 168
2:03.3 5,500 2:03.3 187 934 32 25 170
2:04.6 6,000 2:04.6 181 895 31 25 168
2:06.8 6,500 2:06.8 172 880 31 23 168
2:06.9 7,000 2:06.9 171 879 31 23 169
2:06.3 7,500 2:06.3 174 883 31 23 172
2:06.0 8,000 2:06.0 175 885 31 23 172
2:05.6 8,500 2:05.6 177 888 31 23 173
2:05.3 9,000 2:05.3 178 890 31 23 175
2:05.7 9,500 2:05.7 176 887 31 23 175
2:04.9 10,000 2:04.9 180 893 31 24 176

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Workout Graph

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