Rod Ladyman 7523m row
7,523m
Meters
31:29.7
Time
2:05.5
Pace
471
Calories
166
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 121 |
January 29, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:29.7 | 7,523m | 2:05.5 | 177 | 908 | 23 | 166 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 26 | 158 |
| 2:01.6 | 1,000m | 2:01.6 | 195 | 969 | 24 | 162 |
| 2:02.9 | 1,500m | 2:02.9 | 189 | 948 | 23 | 164 |
| 2:03.6 | 2,000m | 2:03.6 | 185 | 937 | 23 | 167 |
| 2:04.8 | 2,500m | 2:04.8 | 180 | 919 | 23 | 166 |
| 2:04.2 | 3,000m | 2:04.2 | 183 | 928 | 23 | 167 |
| 2:04.4 | 3,500m | 2:04.4 | 182 | 925 | 25 | 168 |
| 2:04.7 | 4,000m | 2:04.7 | 180 | 921 | 25 | 169 |
| 2:07.0 | 4,500m | 2:07.0 | 171 | 888 | 22 | 167 |
| 2:06.4 | 5,000m | 2:06.4 | 173 | 896 | 23 | 167 |
| 2:07.7 | 5,500m | 2:07.7 | 168 | 878 | 22 | 169 |
| 2:07.4 | 6,000m | 2:07.4 | 169 | 882 | 23 | 169 |
| 2:09.3 | 6,500m | 2:09.3 | 162 | 857 | 22 | 168 |
| 2:07.8 | 7,000m | 2:07.8 | 168 | 877 | 23 | 170 |
| 2:09.9 | 7,500m | 2:09.9 | 160 | 849 | 23 | 168 |
| 0:08.5 | 7,523m | 3:04.7 | 55 | 490 | 7 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.