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Rod Ladyman 7523m row

7,523

Meters

31:29.7

Time

2:05.5

Pace

471

Calories

166

Heart Rate

Average Watts177
Calories Per Hour908
Stroke Rate23
Stroke Count725
Drag Factor121

January 29, 2022 08:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:29.7 7,523 2:05.5 177 908 471 23 166
1:56.8 500 1:56.8 220 1055 34 26 158
2:01.6 1,000 2:01.6 195 969 32 24 162
2:02.9 1,500 2:02.9 189 948 32 23 164
2:03.6 2,000 2:03.6 185 937 32 23 167
2:04.8 2,500 2:04.8 180 919 31 23 166
2:04.2 3,000 2:04.2 183 928 32 23 167
2:04.4 3,500 2:04.4 182 925 31 25 168
2:04.7 4,000 2:04.7 180 921 31 25 169
2:07.0 4,500 2:07.0 171 888 31 22 167
2:06.4 5,000 2:06.4 173 896 31 23 167
2:07.7 5,500 2:07.7 168 878 31 22 169
2:07.4 6,000 2:07.4 169 882 31 23 169
2:09.3 6,500 2:09.3 162 857 30 22 168
2:07.8 7,000 2:07.8 168 877 31 23 170
2:09.9 7,500 2:09.9 160 849 30 23 168
0:08.5 7,523 3:04.7 55 490 1 7 167

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Workout Graph

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