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Rod Ladyman 10000m row

10,000m

Meters

41:04.0

Time

2:03.2

Pace

636

Calories

170

Heart Rate

Average Watts187
Calories Per Hour944
Stroke Rate23
Stroke Count977
Drag Factor126

January 31, 2022 06:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:04.0 10,000m 2:03.2 187 944 23 170
1:57.7 500m 1:57.7 215 1038 27 152
2:02.1 1,000m 2:02.1 192 961 25 158
2:02.7 1,500m 2:02.7 189 952 24 161
2:02.5 2,000m 2:02.5 190 955 24 164
2:03.5 2,500m 2:03.5 186 939 23 166
2:03.6 3,000m 2:03.6 185 937 23 167
2:03.3 3,500m 2:03.3 187 942 23 168
2:03.1 4,000m 2:03.1 188 945 23 170
2:03.2 4,500m 2:03.2 187 944 24 170
2:03.4 5,000m 2:03.4 186 941 23 171
2:04.0 5,500m 2:04.0 184 931 24 171
2:03.9 6,000m 2:03.9 184 933 23 172
2:04.6 6,500m 2:04.6 181 922 24 173
2:04.5 7,000m 2:04.5 181 924 24 173
2:04.7 7,500m 2:04.7 180 921 24 174
2:04.6 8,000m 2:04.6 181 922 24 176
2:04.9 8,500m 2:04.9 180 918 24 178
2:04.5 9,000m 2:04.5 181 924 24 177
2:03.6 9,500m 2:03.6 185 937 23 180
1:59.6 10,000m 1:59.6 205 1004 26 183

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Workout Graph

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