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Rod Ladyman 10000m row

10,000

Meters

41:35.2

Time

2:04.7

Pace

626

Calories

165

Heart Rate

Average Watts180
Calories Per Hour903
Stroke Rate23
Stroke Count991
Drag Factor124

February 03, 2022 05:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:35.2 10,000 2:04.7 180 903 626 23 165
2:01.2 500 2:01.2 197 950 32 26 146
2:04.0 1,000 2:04.0 184 929 32 24 156
2:05.4 1,500 2:05.4 177 889 31 23 159
2:03.3 2,000 2:03.3 187 934 32 24 162
2:03.3 2,500 2:03.3 187 934 32 23 163
2:02.8 3,000 2:02.8 189 938 32 24 166
2:04.2 3,500 2:04.2 183 927 32 24 168
2:04.4 4,000 2:04.4 182 897 31 24 167
2:05.7 4,500 2:05.7 176 887 31 24 162
2:06.0 5,000 2:06.0 175 885 31 24 164
2:06.1 5,500 2:06.1 175 885 31 24 165
2:05.1 6,000 2:05.1 179 892 31 24 167
2:05.0 6,500 2:05.0 179 892 31 24 169
2:04.5 7,000 2:04.5 181 896 31 25 169
2:05.9 7,500 2:05.9 175 886 31 24 168
2:06.8 8,000 2:06.8 172 880 31 23 170
2:05.9 8,500 2:05.9 175 886 31 23 171
2:05.7 9,000 2:05.7 176 887 31 23 172
2:04.8 9,500 2:04.8 180 894 31 24 173
2:05.1 10,000 2:05.1 179 892 31 24 173

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Workout Graph

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