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Rod Ladyman 10000m row

10,000m

Meters

41:35.2

Time

2:04.7

Pace

626

Calories

165

Heart Rate

Average Watts180
Calories Per Hour920
Stroke Rate23
Stroke Count991
Drag Factor124

February 03, 2022 05:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
41:35.2 10,000m 2:04.7 180 920 23 165
2:01.2 500m 2:01.2 197 976 26 146
2:04.0 1,000m 2:04.0 184 931 24 156
2:05.4 1,500m 2:05.4 177 910 23 159
2:03.3 2,000m 2:03.3 187 942 24 162
2:03.3 2,500m 2:03.3 187 942 23 163
2:02.8 3,000m 2:02.8 189 950 24 166
2:04.2 3,500m 2:04.2 183 928 24 168
2:04.4 4,000m 2:04.4 182 925 24 167
2:05.7 4,500m 2:05.7 176 906 24 162
2:06.0 5,000m 2:06.0 175 902 24 164
2:06.1 5,500m 2:06.1 175 900 24 165
2:05.1 6,000m 2:05.1 179 915 24 167
2:05.0 6,500m 2:05.0 179 916 24 169
2:04.5 7,000m 2:04.5 181 924 25 169
2:05.9 7,500m 2:05.9 175 903 24 168
2:06.8 8,000m 2:06.8 172 890 23 170
2:05.9 8,500m 2:05.9 175 903 23 171
2:05.7 9,000m 2:05.7 176 906 23 172
2:04.8 9,500m 2:04.8 180 919 24 173
2:05.1 10,000m 2:05.1 179 915 24 173

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Workout Graph

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