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Rod Ladyman 10000m row

10,000m

Meters

40:54.7

Time

2:02.7

Pace

639

Calories

168

Heart Rate

Average Watts189
Calories Per Hour951
Stroke Rate22
Stroke Count912
Drag Factor127

February 09, 2022 06:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:54.7 10,000m 2:02.7 189 951 22 168
1:57.7 500m 1:57.7 215 1038 26 149
2:00.9 1,000m 2:00.9 198 981 23 156
2:02.0 1,500m 2:02.0 193 963 23 161
2:01.8 2,000m 2:01.8 194 966 23 163
2:02.0 2,500m 2:02.0 193 963 22 165
2:01.9 3,000m 2:01.9 193 964 22 167
2:02.3 3,500m 2:02.3 191 958 22 168
2:01.8 4,000m 2:01.8 194 966 22 170
2:01.6 4,500m 2:01.6 195 969 22 171
2:02.4 5,000m 2:02.4 191 956 22 170
2:03.4 5,500m 2:03.4 186 941 22 171
2:03.4 6,000m 2:03.4 186 941 22 170
2:03.6 6,500m 2:03.6 185 937 22 172
2:04.0 7,000m 2:04.0 184 931 22 174
2:04.1 7,500m 2:04.1 183 930 23 172
2:04.0 8,000m 2:04.0 184 931 22 174
2:04.2 8,500m 2:04.2 183 928 21 173
2:04.1 9,000m 2:04.1 183 930 22 176
2:04.6 9,500m 2:04.6 181 922 22 176
2:04.9 10,000m 2:04.9 180 918 22 175

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Workout Graph

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