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Rod Ladyman 7514m row

7,514m

Meters

30:56.2

Time

2:03.5

Pace

474

Calories

166

Heart Rate

Average Watts186
Calories Per Hour939
Stroke Rate23
Stroke Count720
Drag Factor125

February 15, 2022 06:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:56.2 7,514m 2:03.5 186 939 23 166
1:58.3 500m 1:58.3 211 1027 26 150
2:01.2 1,000m 2:01.2 197 976 24 158
2:02.1 1,500m 2:02.1 192 961 24 165
2:02.9 2,000m 2:02.9 189 948 23 163
2:03.1 2,500m 2:03.1 188 945 23 163
2:02.6 3,000m 2:02.6 190 953 23 166
2:03.9 3,500m 2:03.9 184 933 23 166
2:04.6 4,000m 2:04.6 181 922 23 164
2:04.6 4,500m 2:04.6 181 922 23 165
2:04.8 5,000m 2:04.8 180 919 23 168
2:05.4 5,500m 2:05.4 177 910 23 169
2:05.1 6,000m 2:05.1 179 915 23 170
2:05.2 6,500m 2:05.2 178 913 23 172
2:04.9 7,000m 2:04.9 180 918 23 173
2:03.5 7,500m 2:03.5 186 939 23 175
0:04.1 7,514m 2:26.4 111 683 15 175

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Workout Graph

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